Do not copy any of my artwork, poetry or photography without my permission.

Do not copy any of my artwork, poetry or photography without my permission.
....carpe diem. The Daylily. "Be like the flower, turn your face to the sun." Khalil Gibran. She gives her all for just one day then bows her head to God and fades away to nourish the next generation. God I pray I may give my all each day to honor you and bow my head at the end to nourish the next generation. Peggy Jones. NOTE............ Please folks do not copy any of my art or photos on my blog without my permission. Thank you for your good manners.

Blogs full of blessings

Thursday, August 16, 2012

Getting that body moving.Share the Joy Thursday

Yesterday I took a step toward my goal of getting and staying in better health.

After two years of struggling with possible heart problems, learning about living with diabetes, etc, I am now free to join a fitness club.
Humana offers a program called Silver Sneakers and since we have that the beautiful new facility in town
Anytime Fitness
is now initiating that program.

The JOY that I felt yesterday from the simple start-up workout I had is what I want to share today.
There was another fitness center in my town that offered that program but I did not feel comfortable there.
Sorry, an old lady needs a little TLC when needing motivation to exercise, just ask Maxine.
Surprisingly I have less sore muscles today than I was expecting.
A toast to the expertise of the trainer that I worked with.
I love her already.

Go here to share other JOY moments.


Meri said...

I'll tell you the same thing that I told Kim this morning: I'm throwing rose petals along your path of self-nurture. I'm proud of you!

Vee said...

That's wonderful, Peggy. I think you're onto something...TLC works well for a lot of us. Don't be barking and yelling at us thank you very much.

foxysue said...

I'm so happy for you, my sister who turned 74 this year started exercise about a year ago. They started seated in a chair first, now she gets on the floor, has lost a stone in weight and looks so much better, good health to you! x

joanne said...

Good for you! It's not easy to do what you are doing....I just can't, yet.....I hate excercise, but lord knows I need it....maybe I will be inspired by you...

Anvilcloud said...

That's great. Getting exercise isn't easy to do anymore, so I'm glad you've found a way.