Yesterday I took a step toward my goal of getting and staying in better health.
After two years of struggling with possible heart problems, learning about living with diabetes, etc, I am now free to join a fitness club.
Humana offers a program called Silver Sneakers and since we have that the beautiful new facility in town
is now initiating that program.
The JOY that I felt yesterday from the simple start-up workout I had is what I want to share today.
There was another fitness center in my town that offered that program but I did not feel comfortable there.
Sorry, an old lady needs a little TLC when needing motivation to exercise, just ask Maxine.
Surprisingly I have less sore muscles today than I was expecting.
A toast to the expertise of the trainer that I worked with.
I love her already.
Go here to share other JOY moments.